Renu Quick Guide to Healthy Eating and Living

By Dr. Valerie Barrett

  1. Shop the periphery of grocery store…fresh fruits, veggies, dairy(if tolerate), healthy proteins (antibiotic hormone free meats, wild fish)
    Eat to Live by Dr. Joel Fuhrman
  2. Organic fruits and veggies from the US (organic from Mexico is not as reliable).
  3. Dirty dozen (most important to be organic)…berries, apples, bell peppers, lettuce, peaches, grapes, potato, cherries, pear, spinach, celery, nectarine http://www.organic.org/articles/showarticle/article-214

Read more