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By Dr. Valerie Barrett
- Shop the periphery of grocery store…fresh fruits, veggies, dairy(if tolerate), healthy proteins (antibiotic hormone free meats, wild fish)
Eat to Live by Dr. Joel Fuhrman
- Organic fruits and veggies from the US (organic from Mexico is not as reliable).
- Dirty dozen (most important to be organic)…berries, apples, bell peppers, lettuce, peaches, grapes, potato, cherries, pear, spinach, celery, nectarine http://www.organic.org/articles/showarticle/article-214